Man Makers and Dumbells for Mike Hull's Birthday
Warm Up/Skill work 15 Man Makers
5 Rounds for load of:
- 5 DB Deadlift
- 5 DB Hang Cleans
- 5 DB Push Presses
- 5 DB Squats
Increase the load each round. Rest as necessary between rounds.
CF video:Josh Everett 50-70-90-90-100lbs , Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f)
HAPPY BIRTHDAY MIKE HULL!