Makin' Up With More "Girls"
“Squat Like You Mean It”
The ability to successfully perform a deep squat is a fairly good indicator of one’s overall fitness level and movement quality. Is it the end all, be all? Absolutely not, but it ranks right up there.
Squatting, for all practical purposes, is a complex movement that requires stability of the trunk and mobility of the extremities through constantly changing tension and position.