Make Up Thursday

Choose one from each:1. row, bike, or run 800m 2. row, bike, or run 800m

Foam roll, Dynamic Stretch, and Static stretch

Accessories: 2 Rounds - 4 Way Brace Holds

WOD: 3 Rounds 15 Hip Extensions 12 Med Ball GHD Sit Ups 9 Roman Candles 6 KB Russian Twist Each Way 2 Dumbbell Turkish Get Ups