Make Up Sunday - Including the AC2 WODs!
"Lauriel" For Time: (20 minute cap)
23 Handstand Pushups
23 Back Squats
RX'D - 155# M/105# W, kipping allowed on HSPU
Scaled - 135# M/95# W, green/blue band combo assisted HSPU
For both RX and Scaled, no rack is used.
Welcome to your first CFF class, Tish! Great to have you and Paul join us!
"Last Athlete Standing"
Rx'd 105# M/75# W, 30" M/24" W, Scaled 95# M/65# W, 24" M/20" W
On the 1st minute, 1 Hang Power Snatch, 1 Box Jump
On the 2nd min, 2 HPS, 2 BJ
On the 3rd min, 3 HSP, 3 BJ
And so on, until the reps for the given minute can't be completed.
Happy Birthday to Coz, yesterday!!!