Make Up Sunday

Core Workout Warm Up: Run 400m -Row 100m Run 250m -Row 200m Run 200m -Row 300m Run 100m -Row 400m

Foam Roll, Dynamic Stretching, then Static Stretch

2 - 3 Rounds: 21 GD sit ups 18 Hip Extensions 15 Barbell Roll Outs #95/65 12 Single Arm Land Mines 9 Banded Good Mornings 6 Around the Worlds

Kickin butt for a little Sunday Funday!! Nice job everyone!!