Make Up - SMASH UP!

IMG_6132IMG_6131 Make UP: Run 400m x7

Shoulder Press and Deadlift HEAVY

Big Clean Complex


Some REALLY BIG STUFF went down at the gym today! PR's on lifts - Olympic weightlifting complexes that rocked the house with Steven and David W. throwing 175# and 185# like it was a plastic toy,                         - Kait put up an 80# complex for her 6th round when that used to be her 1RM,                         - Tara G. Deadlifted 220# 3 times when 210# used to be her 1RM,                         - Joni came home and showed huge improvements in her Clean technique,                        - and KATHY GOT HER FIRST PULLUP - not just 1 but TWO!!!!  Solid day of impressive feats of strength and athleticism - all due to the consistency and dedication in their training!  Strong work!

Daily WODLisa RayComment