Make Up - SMASH UP!
Make UP: Run 400m x7
Some REALLY BIG STUFF went down at the gym today! PR's on lifts - Olympic weightlifting complexes that rocked the house with Steven and David W. throwing 175# and 185# like it was a plastic toy, - Kait put up an 80# complex for her 6th round when that used to be her 1RM, - Tara G. Deadlifted 220# 3 times when 210# used to be her 1RM, - Joni came home and showed huge improvements in her Clean technique, - and KATHY GOT HER FIRST PULLUP - not just 1 but TWO!!!! Solid day of impressive feats of strength and athleticism - all due to the consistency and dedication in their training! Strong work!