Make Up, Foundations, and Core

"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice." - Mark Rippetoe Well said. I am inspired and impressed every day by all of you.  In here, throwing down heart and soul, giving every workout your all.  All that you have that day is everything.  That means everything.  You can walk out that door and know that nothing else can you bring you down because you fought a hard fight already, and you won.  Congratulations.

IMG_5143IMG_5134 IMG_5132 IMG_5130 IMG_5077 IMG_5080 IMG_5127IMG_5119 Welcome to Francis!  She is currently working hard in Foundations and we are so impressed with her awesome attitude and ready smile!

IMG_5082 IMG_5144 Welcome also to Morgan, Jenny, and Tyler who just finished Foundations and private intros to join the CrossFit classes!  We are super excited to have these guys in our community!  We have really enjoyed working with them through their foundational introduction and have seen incredible progress in all of them, already!

With all our new CrossFitters, this is a good article to take a gander at and consider:

6 Mistakes For CrossFit Beginners To Avoid

Here are six key mistakes CrossFit newbies should avoid at all costs.

Daily WODLisa RayComment