Make That a Double "Double"

IMG_7147 Strength Focus

  • Bench Press
    Find 3RMIMG_7145

CrossFit WOD
1. Push Press
    3 x 8

2.  "Double"
As Many Rounds As Possible in 3 min:
  6 Double Kettlebell Thrusters -2 pood M/1.5 pood W
  2 Rope Climbs
Rest 5 Minutes
As Many Rounds As Possible in 3 min:
  6 Double Kettlebell Thrusters -2 pood M/1.5 pood W
  2 Rope Climbs

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Welcome to your 1st class, Kunal! Thanks for visiting from CF Prescott, Patrick! 

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Thanks for visiting from Hammer CF (Peoria), Matt!

Daily WODLisa RayComment