Make Up Sunday
Lot's of good stuff happening in the gym today! Making up workouts missed from the past week, Strength Focus, Oly lifting, Double Under practice to prepare for the Open, CrossFit MOM workouts - making upcoming mom's stronger!, and a little KING KONG to boot!
TeamWORK happening with these 3!
Strength Focus, CF Mom WOD, and Oly practice! David ran a test on going heavy and gymnastics in the great equalizer - King Kong - with an 8:45 time, Rx'd!