It's Make Up Sunday!
What did you miss this week?
Thanks Jackie for visiting from Back Alley CF!
Or...take on a new challenge and SWIM! CrossFit Hero WOD - "Rocket"
Complete as many rounds as possible in 30 minutes of: 50-yard Swim 10 Pushups 15 Squats
In honor of Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.