It's Make Up Sunday!

What did you miss this week?

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5K Run, Tiger Blood, The Admiral, Deadlifts or Skills

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Or...take on a new challenge and SWIM! CrossFit Hero WOD - "Rocket"

Complete as many rounds as possible in 30 minutes of: 50-yard Swim 10 Pushups 15 Squats

IMG_6748In honor of Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

Daily WODTara RossComment