Make It Go....UP!!

Board Board2CrossFit WOD

Up Ladder for 8 minutes:
  Power Clean -155# M/105# W
  Front Squat
  Jerk
1,2,3,4...etc. of reps of each movement.

LanceScore is how many rounds you climb up to in 8 mins.

Strength Focus

Front Squat
10x1 On-the-Minute (85-90% 1RM across)

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Thanks for visiting from CF Trifecta (San Diego), Glen!

Daily WODLisa RayComment