Make Up Day and Upcoming Events

img_6249 img_6246 img_6238 img_6217 Welcome to Morgan and Rachel from CF Fury,!  Morgan just competed with us at AC2!  Gettin' after it on the Dirty Thirty at elevation!

img_6214 img_6212 img_6201 Welcome back to Sam, visiting again from CF Infinite Strength!  Loving seeing Sam and his kids consistently return to visit!

img_6213 img_6209 Ben took "The Chief" to a whole new level today and performed it with honor in his turnouts!  We called it "The Captain" for him today, to congratulate his recent promotion to Captain!

img_6204 img_6208 Great to Andy's son, David, join us for a visit and do "Oasis" together!  He just started CF 6 months ago in CO!


Friday night Fight Night AT THE GYM! Lisa and Mike will be getting the fights on Pay Per View in the third space. Anyone is welcome to come on over and watch! Potluck at 7 pm, fights start at 8. See you then!


Scott and Audrey are moving to the east coast (insert big sad face) and this Saturday is the last Strong (Hu)Man Saturday he will be coaching. So come to class at 8,9 or 10 for a final Scott Strong Man Hurrah! We will then have a potluck brunch following the 10:00 class to wish them well. Bring your strength and some breakfast food to share!

Daily WODLisa RayComment