Make Up and Core Day


Sunday for most of us is our big rest day outside of the gym. We spend time with friends and family enjoying the much deserved day off but is our fitness and more importantly our recover being effected. Of course, even though mentally and physically we are out of the gym we could all take this rest day a little more seriously to ensure our Monday gym goes as well as we would all like. On such a relaxing day it is easy to forget about our hydration and how much it can effect the next day if we don't stay on top of it. Rest and recover on Sundays because you deserve it.