Make Up or THROW!


OHS/FS 3RM              800m Prowlers         Highland Games!


Great squats, Jonas!

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
– Arnold Schwarzenegger

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The Highland Games 2013!!

Great showing by CrossFit Flagstaff "Throwing Club" at the Highland Games!  Molly took 2nd in 2 events and 3rd in another!  Lindsay placed 1st in 7 of the events and 3rd in another, for her weight class, and proceeded to place 6th overall!  Eric took home a couple of 2nd place finishes, and Steve went home with a 4th place award in the Masters!  Everyone had a great time and learned a LOT about how to throw heavy objects!

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