Make Up or THROW!
Great squats, Jonas!
“Training gives us an outlet for suppressed energies created by stress
and thus tones the spirit just as exercise conditions the body.”
– Arnold Schwarzenegger
The Highland Games 2013!!
Great showing by CrossFit Flagstaff "Throwing Club" at the Highland Games! Molly took 2nd in 2 events and 3rd in another! Lindsay placed 1st in 7 of the events and 3rd in another, for her weight class, and proceeded to place 6th overall! Eric took home a couple of 2nd place finishes, and Steve went home with a 4th place award in the Masters! Everyone had a great time and learned a LOT about how to throw heavy objects!