"Macho Man"

"Macho Man"IMG_9921 IMG_9922Every Minute On The Minute for as Long as Possible: 3 Power Cleans+ 3 Front Squats+ 3 Jerks (185, 135#)

*If you complete 10 rounds, add one rep to each movement for each additional minute. IMG_9923 For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.

Compare to: July 2014, February 2013 December 2012

Strength Focus: Dynamic Deadlift w/ bands

6x2 @55-65% for speed

IMG_9885 IMG_9889 IMG_9896 IMG_9914 IMG_9905 IMG_9897 IMG_9899 IMG_9900IMG_9912 IMG_9920

 

 

Daily WODTara RossComment