CrossFit Benchmark WOD -"Lynne(demo vid)  IMG_7554

5 Rounds for max reps of:

  • Bodyweight Bench Press
  • Pullups

 Rest between rounds, if needed.  Post reps for both exercises in all rounds.

Compare to August 2011 August 2009

Test your limits today. There is no “gaming” this workout. We want to see you falling of the pullup bar and going to failure on the bench press as if every round was it's own workout.

IMG_7520 IMG_7551IMG_7536



 Today was Dan's first group class. Welcome to CrossFit Flagstaff Dan!

IMG_7553IMG_7540 IMG_7545



Happy Birthday, NICK!

Daily WODTara RossComment