Luke

CrossFit WODIMG_6892 "Luke" 400 Meter Run      15 Clean and Jerks (155 lbs. /105 lbs.) 400 Meter Run      30 Toes to Bar 400 Meter Run      45 Wallballs (20 lbs. /14 lbs.) 400 Meter Run      45 Kettlebell Swings (53 lbs. /35 lbs.) 400 Meter Run      30 Ring Dips 400 Meter Run      15 Weighted Lunge Steps (155 lbs. /105 lbs.) 400 Meter Run

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