Time for a long-slow-distance benchmark!
5k or 15k Run For Time - how are you doing compared to your previous longer run times? You've been working on strength and short met-cons, but don't let a longer distance become a weakness! It's beautiful outside and our trails are great!
Compare to Aug 2011
GREAT JOB to all those who came out for the 5k run at the gym today! Proud of your efforts and training in that longer time domain.