LSD Benchmark

Time for a long-slow-distance benchmark! 

5k or 15k Run For Time - how are you doing compared to your previous longer run times?  You've been working on strength and short met-cons, but don't let a longer distance become a weakness!  It's beautiful outside and our trails are great!

IMG_4201Compare to Aug 2011

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"Gaspin' in the Aspen" 15k crew (minus Drew, who we didn't see until later!)

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GREAT JOB to all those who came out for the 5k run at the gym today!  Proud of your efforts and training in that longer time domain.