Love Boat

 img_6521CrossFit WOD - “Love Boat”
For Total Time:
5 Rounds of “Cindy - 
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT” -
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
(15-20 min time domain)

img_6451 img_6450img_6487img_6515img_6457 The faces of Love Boat

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img_6505 img_6503 img_6489 Welcome back to your first workout, post shoulder surgery, Gorney!!

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Daily WODLisa RayComment