Loaded Lunges, Dynamic Pushups, Wall Ball Situps

CrossFit WOD:IMG_0125

Complete 8 rounds for time:

  • 6 Front Rack Walking Lunges -185# M/130# W
  • 6 Dynamic Pushups
  • 12 Wall Ball Situps

*For walking lunges, 6 total lunge steps (3 RT/3 LT)

IMG_0001 IMG_0017 IMG_0047 IMG_0052 IMG_0060

Welcome to CrossFit Flagstaff, Kristen.

IMG_0089 IMG_0009