Little Clean Complex

IMG_2134CrossFit WOD
5 Sets For Load*:

3 Power Clean
3 Front Squat
3 Push Jerk

* IMG_2136Start at 70% of your 1RM Clean & Jerk
 and build each set.

Each set is 9 reps.  Rest as needed between sets.

Strength Focus
Bench Press

3x3 Heavy (across)

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What, Tara??  You question my superhuman power?  You frown upon my awesomeness?  LOOK at dem biceps!  Strong like BULL!

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Daily WODLisa RayComment