Lindy Hop

CrossFit WOD - IMG_5219 "Lindy Hop" 30 Chest-to-Bar Pull-Ups 400m Run 15 Overhead Squats (135/95) 800m Run 15 Overhead Squats (135/95) 400m Run 30 Chest-to-Bar Pull-Ups

Strength Focus 2 rounds bullet proof shoulders

2 rounds IMG_5204 IMG_5202 50 tricep extensions 50 band pull aparts 50 band pull downs

comp squad 1. Squats 5×5 Back Squats, across

2. EMOMx10 Odd: 3 TnG Squat Snatch, 60% of 1RM Even: 5 Muscle ups IMG_5096 IMG_5111 IMG_5195 IMG_5074 IMG_5076 IMG_5119 IMG_5118 IMG_5121 Jessica and Haylee will be here during their Holiday Break and Curt dropped in for the day! IMG_5079 IMG_5085 IMG_5207 IMG_5209 IMG_5212 IMG_5087 IMG_5088 IMG_5095 IMG_5194

Daily WODTara RossComment