"Linda" or Three Bars of Death

"Linda" or Three Bars of DeathImg_4996
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Deadlift  1 1/2 x Bodyweight
Bench     Bodyweight
Clean     3/4 Bodyweight

Today we focused on learning and practicing the form of these 3 movements, not the time.

BIG thanks to Tara, Jason, and Mike Kelly for their help in coaching today!


Daily WODTara Ross1 Comment