Linda

CrossFit Benchmark WOD - "Linda " IMG_1483aka - 3 Bars of Death

10-9-8-7-6-5-4-3-2-1 rep rounds of the triplet:

Deadlift: 1 1/2x body weight Bench Press: body weight Clean: 3/4 body weight

Set up three bars and storm through for time.

Nicole demos "Linda".                                               Compare to May 2011, Sept. 2010

Educational videos:  Deadlift IntroDeadlift Arm Position, Spotting the Bench PressBench Press LeversAnnie Cleans Heavy

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