Lift Heavy and Be Better Today - and GYM UPDATES
Monday - "J" - Be Better Today
Tuesday - Deadlift for a heavy single
Wednesday - Hang Power Snatch for a heavy set of 3
or .... CORE!
It's the days when you have to do things that scare you, when you have to take risks, when you have to push against challenge and difficulty - those are the days that make you stronger, faster, and better overall. - ben bergeron
Welcome to Megan, who has just joined our Foundations course this week - AND got her first double unders on her first try!!!! Also welcome to Devid, visiting us from Italy - who pretty much crushed "J" at 7,000' elevation! And THEN there is GERI WHO PR'D her deadlift tonight, breaking the ol' 2-hundie with strong grip!
In case you didn't get the email:
Hello CrossFit Flagstaff!