Lift and Burn

IMG_9209IMG_9185CrossFit WOD Back Squat 5x3

Weighted Pullup 5x3

Burner: 3 rounds for time of: 50m Prowler Push -90# M/45# W 25 Air Squats 50m Prowler Push IMG_9212Rest 1 min Between Rounds

Strength Focus

Behind the Neck Push Jerk-Max Effort 5-3-1-1-1-1

IMG_9207 IMG_9206 We welcome Kristen to CFF today!  She's a CrossFitter who recently moved to Flagstaff from Cedar City!

IMG_9189 IMG_9187 Great to have Chris G. join us, recently! IMG_9179 IMG_9181 Congrats to Kris on a PR Bell ring today on her pullups!