Lift 10,000 Pounds!

Lift 10,000 lbs as fast as possible. IMG_9480 IMG_9481

1 Round equals:

  • 1 Back Squat
  • 1 Shoulder Press
  • 1 Deadlift

Post loads, rounds and time.

*You can use any weights on the lifts and can be done in any amount of rounds. 

Core Strength: Max plank hold (on elbows)

IMG_9391 IMG_9394 IMG_9405 IMG_9412 IMG_9456 IMG_9450 IMG_9451 IMG_9455CrossFit Flagstaff lifted over 501,275 pounds today!

AMAZING WORK TEAM!