"Life"IMG_9319 IMG_9320Teams of 2: Partner 1 Completes 20 Strict Handstand Push Ups while Partner 2 Completes 2 Legless Rope Climbs

Switch Stations Then: 20 Partner Burpee Wallballs 1 ball, 1 target. Partner A does a burpee then a wall ball. Partner B does a burpee and catches the ball and repeats – once the ball hits the target, that is 2 reps. Then 40 Hang Squat Clean (135/95)IMG_9322 Then 40 Front Rack Lunge Steps (135/95)

Strength Focus: Deficit Deadlift 5x5


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Daily WODTara RossComment