Let's Ride

CrossFit WOD -   IMG_0059Row for Max Meters Row 5 Minutes Rest 5 Minutes Row 4 Minutes Rest 4 Minutes Row 3 Minutes Rest 3 MinutesIMG_0060 Row 2 Minutes Rest 2 Minutes Row 1 Minute

Strength WOD - Walking Lunge 50' for each set. You choose weight for each.      Overhead Walking Lunge      Front Rack Walking Lunge      Back Rack Walking Lunge      Piggy Back or Farmer Carry Walking Lunge

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Daily WODTara Ross1 Comment