Leg Smokin' Saturday

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The Tabata method of training is 8 intervals of 20 seconds of work followed by 10 seconds of rest in which you get as many reps in each interval as possible, trying to maintain a consistent number throughout.  The lowest number of reps completed in any of the 8 intervals is the counted score.

Rowing Technique Video  (courtesy Capital CrossFit )

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Thanks for joining us today, John Perkins!  Great to have you!