2011 AC^2 Honor WOD – “Lauriel”   IMG_2641 For Time:  (20 minute cap) 23 Deadlifts 23 Handstand Pushups 23 Back Squats (no rack) 23 Burpees 23 Ground-to-Overhead

RX’D – 155# M/105# W Scaled – 135# M/95# W

Click here to read her Blog post about her journey and her fight.

lauriel 600x399 Monday Tuesday, November 3 4

The Video below was made and produced by Ali Adib in 2011 at our Fundraising Competition AC^2 to benifit Lauriel. The woman at the end of the video fighting for her last reps in the ground to overhead is Samantha Silverman who was also a big part of the AZ CrossFit community and taken from us all to soon in a car accident. Rest in Peace Lauriel and Samantha. You are missed by so many and your spirit lives on in each of us. Thank you for your fight and inspiration!

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