2011 AC^2 Honor WOD – “Lauriel” For Time: (20 minute cap) 23 Deadlifts 23 Handstand Pushups 23 Back Squats (no rack) 23 Burpees 23 Ground-to-Overhead
RX’D – 155# M/105# W Scaled – 135# M/95# W
The Video below was made and produced by Ali Adib in 2011 at our Fundraising Competition AC^2 to benifit Lauriel. The woman at the end of the video fighting for her last reps in the ground to overhead is Samantha Silverman who was also a big part of the AZ CrossFit community and taken from us all to soon in a car accident. Rest in Peace Lauriel and Samantha. You are missed by so many and your spirit lives on in each of us. Thank you for your fight and inspiration!