Last Young Athlete Standing
"Last Man Standing - 3.12" With a continuously running clock do one overhead squat
and one box jump the first minute,
two overhead squats and two box jumps the second minute,
three overhead squats and three box jumps the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.Boys 95 pounds/24" BoxGirls 65 pounds/24" Box