Ladder Down!

IMG_8281IMG_8282CrossFit WOD 50-40-30-20-10 reps for time of: GHD Situps Kettlebell Swings - 2 pood M/1.5 pood W

Strength Focus

Back Squat 5@85%-3@90%- 1@95%- 1@100%- 1@100%- 1@101%

CollageItTraining gym weaknesses!  THROWING is one of them!

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