Brought to you by Lisa's L2 Programming Class
CrossFit: (brought to you by Lisa's L2 programming class) 100 Double Unders 40 Back Squats - 185/135 30 Handstand Pushups 20 Pistols 10 Bar Muscle Ups
Back Squat bar comes from the ground if possible. 10-13 min time domain
30 Minute Strength:
2 Pausing Split Jerks + Split Jerk 5 Sets - On the 2:00, climbing.