A King A Queen and The Joker

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:IMG_7703 IMG_77011RM Front Squat 1,000m Row Ring Dips

Post load, time, and reps.

Strength Focus:

Box Squat 3-3-3-3-3

 

IMG_7691 IMG_7695 IMG_7694 IMG_7693IMG_7692

Daily WODTara RossComment