All Kinds Of Strict

IMG_6147WOD: VIRTUOSITY IN MOVEMENT3 Rounds for time of:

  • 5 Strict Muscle Ups
  • 10 Strict Handstand Pushups
  • 15 Pistols, per leg

OR .... PRACTICE!!!

IMG_6140 IMG_6136 IMG_6142 Kevin and Tara got their first strict MU's today!

Strict Muscle Up Progression

IMG_6043 IMG_6141 IMG_6142 .                                                                                   Liberty did her first band HSPU - breakthrough!

Strict Handstand Pushup Progression

IMG_6124 IMG_6130 IMG_6076 .                   Ta-daaaaa!

Pistol Progression - Part 1 Pistol Progression - Part 2 Pistol Progression - Part 3

Daily WODLisa Ray1 Comment