Kids & YA - Free Saturday! 7/19/14

Warm-Up/Skill –3x or 5:00 10 PVC pass-throughs => 2 forward rolls => 10 squats => 2 forward rolls => 10 one-legged side-to-side hops, each leg => 50-meter high-knee skip => 50-meter jog => 3 broad jumps

Skill Focus: Hang Power Clean

WOD - YA & Kids 2-3 x 4:00 rounds; rest 1:00 in between 1:00 at each station: Burpees Hang power cleans Box jump, 10”-24” Air squat or thruster

Game

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