Kids and Teens Free Saturday

Varsity:IMG_94415 rounds 200-meter run 5 one-arm overhead dumbbell lunges, 35#/30#, each arm 10 hand-release push-ups 20 knees-to-elbows

Elementary: 5 rounds 100-meter run 5 one-arm overhead lunges, unloaded-5#, each arm 5 hand-release push-ups 5 knees-to-elbows or 5 knee raises

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CrossFit KidsTara RossComment