Kids - 8/12/14

Warm Up:3x or 5:00 10 PVC pass-throughs => 5 burpees => 2 cartwheels => monkey bar pass => basic dot drill x 10 => 3 broad jumps

WOD – 100-meter run 3 rounds 6 deadlifts, PVC-10# 12 front squats, PVC-10# 100-meter run

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