Kids 7/17

Warm- Up:Elementary and Preschool: Bear crawl => forward roll => 3 tuck jumps => IMG_3370 basic dot drill x 10 => 25-meter side shuffle => 25-meter bum kickers => broad jump

Skill Focus: Rope Climbs

WOD- 10:00 AMRAP 1 rope climb or beginner rope climb 8 box jumps, 12”-24” 8 knees-to-elbows or knee raises

Game- Dodgeball!!

IMG_3359 IMG_3358

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