Kids 7/15/14

Warm Up:IMG_31413x or 5:00 Bear crawl => forward roll => balance beam => 3 broad jumps => 25-meter back pedal => 25-meter carioca

Skill Focus: Squats and Lunges

WOD - 3 rounds 100-meter run 5 lunges, unloaded 5 hand-release push-ups 10 squats

Game - Wall Ball

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