Kids 6/24/14

Warm-Up -IMG_10243 x or 5:00 5 jumping jacks => 5 mountain climbers => 5 lunge steps => 5 vertical jumps => bear crawl => 5 one-legged side-to-side hops, each leg => 25-meter carioca => 25-meter high-knee skip

Skill Focus - Box Jumps and Push Press

WOD - 3 rounds 100m Run 9 box jumps, 12”-24” 11 push press, unloaded-10#

Skills and Game: Plank Wars, Skin the Cats, WALL BALL!

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