Kids - 10/7/14

Warmup-3x or 5:00 10 walking lunges => precision jump => 2 forward rolls => 5-10-second bar hang => 2 forward rolls => 10 one-legged forward-backward hops, each leg => 3 broad jumps

Skill Focus - toes to bar, knees to elbows, knee raises and Rowing form IMG_0040

WOD - Elementary: 200-meter run 2-4-6-8-10 Toes-to-bar, knees-to-elbows, or knee raises Push-ups 200-meter row

Cooldown/Skill - Elementary and Preschool: 5:00-10:00 Handstand practice Wall walk-ups

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