"Kettlebell Hell"

"Kettlebell Hell"IMG_38093:00 rounds, resting 1:00 between:

1 - 25 KBS, 15 Burpees, AMRAP KB Snatches 2 - 25 KBS, 15 Burpees, AMRAP KB Clean and Jerks 3 - 25 KBS, 15 Burpees, AMRAP KB Goblet Squats

Rest 5 minutes, then repeat once more. Rx Weights - 53 / 35 Comp Squad 2p/1.5pIMG_3811

Strength Focus: Clean and Jerk

15 MINUTES- 3 ROUNDS OF: Minute 1- 1 C+J 30 pounds under 1RM Minute 2- 1 C+J 25 pounds under 1RM Minute 3- 1 C+J 20 pounds under 1RM Minute 4- 1 C+J 15 pounds under 1RM Minute 5- 1 C+J 10 pounds under 1RM

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Daily WODTara Ross1 Comment