Kelly

CrossFit Benchmark WOD - "Kelly" [wmv][mov]

5 Rounds For Time of:  IMG_8850

  • 400m Run
  • 30 Box Jumps -24" (men and women)
  • 30 Wall Ball -20 lb. M/14 lb. W

*Scaling Options
1. 5 Rounds of 15 Box Jumps/ 15 Wall Ball
2. 3 Rounds of 30 Box Jumps/ 30 Wall Ball  IMG_8773
3. 3 Rounds of 15 Box Jumps/ 15 Wall Ball

Compare to: April 2012 December 2011

Strength Focus: Back Squats
   Work Up to a Heavy Single

IMG_8780 IMG_8842 IMG_8812 IMG_8765 IMG_8754 IMG_8758 IMG_8755

Welcome to CFF Debbie, and welcome back Liz!

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Christine and Anthony came to visit us at the gym today! He will be old enough to CrossFit in no time!