Katie's Special Birthday Workout!

CROSSFIT BENCHMARK WOD - "FRAN"!!!

 IMG_961221-15-9 Rep Rounds For Time of:IMG_9607

  • Thrusters -95# M/65# W
  • Pullups

Compare to July 2012

Strength Focus

Push Jerk
3x1, across (heavy)

IMG_0422

Hope you had a FRAN-TASTIC BIRTHDAY, COACH KATIE LOWE!
We all appreciate you and all you do for us!

Daily WODLisa RayComment