Kamikaze "Karen"

WOD
There is "Karen", a CrossFit benchmark workout of
150 Wall Ball for time.
And there is "Commie Karen", a Ryan Heck special for CF Flagstaff of
150 Russian Kettlebell Swings for time. (see November 2007)
And now, there is what we call "Kamikaze Karen" -it is, indeed, suicidal...

  • 150 Burpees, for time

A beautiful specimen of "Commie" style.
Img_0838 Img_0906_3 Img_0863 Matt_pu Kevin Img_0845 Img_0856

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