Jump Over Burpees

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Pack:
Set up a small barrier to do jump over burpees. Begin on one side do a burpee, but instead of jumping straig
ht up, jump over the barrier. 

   4 Rounds

  • 15 Jump over burpees
  • 10 Overhead squats, 10-15#


Puppies:
Set up a small barrier to do jump over burpees. Begin on one side do a burpee, but instead of jumping straight up, jump over the barrier. 

   3 Rounds

  • 12 Jump over burpees
  • 10 Overhead squats, pvc-5#

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