IMG_3738 CrossFit Hero WOD - "J.T."

21-15-9 rep rounds of:

CrossFit Demo Vid: J.T. (Annie)...[wmv][mov]

Compare to September and October 2008.
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan, June 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

IMG_3684 IMG_3693 

Biscuit was our sympathetic gym pup today!

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Monty, you are an inspiration to all of us!  Strong work, as always!  Monty is the perfect example of hard work and dedication to his training, and the workouts being infinitely scalable!