Img_0750CrossFit Heroes WOD -"Joshie"
3 Rounds For Time Of:
40 lb. Dumbbell Snatch, 21 reps, right arm
21 L Pull-ups      AND...
40 lb. Dumbbell Snatch, 21 reps, left arm
21 L Pull-ups

These are full squat snatch, not power catch.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

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Daily WODTara RossComment